1. Get More Exercise Daily
If you are not exercising at least three or four times a week, your chances of losing weight are very low. While a pre-planned diet helps lose pounds, exercise does many other things to accelerate weight loss, something that a diet cannot do. In addition to burning calories, it increases your metabolism. Exercise and diet go hand in hand. Without an adequate exercise regime, no diet will work wonders.
2. Visit To a Doctor For Checkup
Some people have medical problems such as hyperthyroidism, hormonal imbalances and genetic obesity that make losing weight impossible without medical help. If you feel you are not losing weight, even if you are doing everything correctly, it is time to visit a doctor and find out if you have a medical condition.
3. Stay Hydrated
Water is the most important ingredient to lose weight and a good diet. If you are constantly dehydrated, your body will not be able to burn as much as it can. There will be no emptying of toxins and will have little energy. It is known that water helps to lose weight and a minimum of two or three liters a day is mandatory to maintain a healthy and hydrated body.