1. Green Tea
Green tea is highly thermogenic because of the interaction between caffeine and catechin polyphenols with noradrenalin. This, in turn, stimulates brown adipose tissue thermogenesis . Green tea can also act as a detox drink as it is loaded with antioxidants. Have a cup of green tea in the morning for detoxification and melting the fat.
Nuts have an indirect thermogenic effect. They are rich in vitamins, minerals, dietary fiber, and healthy fats. These nutrients increase satiety, reduce inflammation, and aid detoxification, which keeps the cells active and helps in normal functioning (). When the cells do their job well, the metabolic rate goes up. Have almonds, walnuts, pistachios, macadamia nuts or pine nuts for breakfast to boost your metabolism.
Eggs are yummy and filling. Whole eggs are rich in fat soluble vitamins, protein, essential fatty acids, and minerals. Scientists at Saint Louis University discovered that eggs in breakfast induced and accelerated weight loss in the participants as they helped increase satiety (). Have poached, scrambled, boiled, or sunny side up for breakfast to keep your hunger pangs at bay.
Consuming kale can help prevent the post-meal rise in blood sugar levels (). Unchecked levels of blood sugar can lead to insulin resistance, weight gain, and Type 2 diabetes. Therefore, make kale smoothie or blanch kale and have it in your sandwich or with eggs to stimulate weight loss.
Lime is rich in vitamin C, fiber, minerals, and other phytonutrients (). The antioxidants present in lime helps to scavenge the harmful oxygen radicals and thereby helps the cells to function properly, which keeps all the physiological processes run properly. This, in turn, helps to metabolize food properly and prevent fat deposition.
6. Chia Seeds
Chia seeds are extremely effective in lowering blood glucose levels and serum lipid levels. They are rich in dietary fiber and helps to increase satiety and prevents fat absorption . Chia seeds boost the metabolic rate by reducing inflammation and increasing insulin sensitivity . Add chia to your smoothie or juice for breakfast to add flavor and boost your metabolism.
Like green tea, coffee efficiently increases the thermic effect. Studies have found that coffee led to an increase in metabolic rate and fat oxidation among participants . Have a cup of black coffee without sugar or artificial sweetener to burn the fat.
Grapefruits contain a substantial amount of hydroxycitric acid (HCA) that prevents the conversion of sugars to fat . Grapefruits are also rich in dietary fiber which help increase satiety. Having a cup of grapefruit juice (with the pulp) or mixing grapefruit juice with other ingredients to prepare a tasty smoothie will keep your hunger pangs at bay and also aid weight loss.
. You can have low-fat yogurt post lunch or add it to your crunchy salad as a substitute for mayonnaise or any other high-fat dressing.