Category: Diet Plan

Tips for Planning Vegetarian Meals

All-vegetarian meals are growing in popularity. Vegetarian meal plans are not hard to follow and can help make any vegetarian’s life much easier. Mealtimes are often hectic, so having a set plan and menu to follow will save time and help you eat better. Components of a Meal Plan To make a successful meal plan, consider

13 Healthy Eating Tips for a Busy Lifestyle

With deadlines to meet, after work drinks, frequent dining out, late nights and early mornings, it’s easy to forget how simple it is to take control of your health. The following healthy eating tips outline some of the simplest ways to enhance your everyday health, boost your metabolism, maintain a healthy weight, increase brain function

A Balanced Diet Plan Easy Tips

Every morning we are born again. What we do today is what matters most. – Buddha My goal and intention is to provide information and guidance to greater health, all supported and approved by my Naturopathic Physician, Dr. Diana Joy Ostroff. is designed to help you find answers and give guidance for your health

The American Heart Association’s Diet and Lifestyle

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think!  Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. Use up at least as many calories as you take

What Does Healthy Eating Mean?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent

Is the 5:2 diet right for you?

  If it’s good enough for Jennifer Aniston then it’s good enough for us. Your definitive guide to the 5:2 diet from recipes, tips, tricks and low calorie food swaps. What is the 5:2 diet? The 5:2 diet plan is simple. For two non-consecutive days a week you must limit yourself to 500 calories a day (600

The Meal Plan That Will Get You Lean In 4 Weeks

Shed fat with this exercise-friendly 4-week fat-loss meal plan Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working out can only get you so far. At least as important is a healthy diet, and a healthy diet doesn’t just mean cutting out