Category: Diet Plan

A Balanced Diet Plan Easy Tips

Diet Plan

Every morning we are born again. What we do today is what matters most. – Buddha My goal and intention is to provide information and guidance to greater health, all supported and approved by my Naturopathic Physician, Dr. Diana Joy Ostroff. EarthyAndy.com is designed to …

Continue Reading

What Does Healthy Eating Mean?

Diet Plan

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. When combined with being physically active …

Continue Reading