1. Get More Exercise Daily If you are not exercising at least three or four times a week, your chances of losing weight are very low. While a pre-planned diet helps lose pounds, exercise does many other things to accelerate weight loss, something that a diet cannot do. In addition to burning calories, it increases your metabolism. Exercise

1. Think Positive 2. Drink More Water 3. Wake Up Early 4. Go To Bed Early 5. Eat Plant Based Foods 6. Exercise Regularly 7. Practice Yoga 8. Get Outdoors, Enjoy Nature 9. Read More 10. Make To-Do Lists it Snack On Healthy Foods 12. Face Your Fears 13. Make a Workout Plan 14. Eat

Your approach may be the reason you’re not following through. TEMPURA/GETTY IMAGES If you’ve ever made a New Year’s resolution, and then seen it come crumbling down come Valentine’s Day, it may be your initial approach that’s the problem. According to researchers, it’s the way people announce their resolutions that makes a difference. The study, published in

Before you start your weight loss journey, do these things first!   You have the tools, have started to plan, and are eager to get going on your fat loss resolution, but you may be sabotaging those steps if you don’t consider all aspects of weight loss. More: 6 Quick & Easy Ways to Lose Fat

Nobody can take the pounds off for you (unless we’re talking plastic surgery), but these 21 tips make eating right and exercising easier than ever PEOPLEIMAGES/GETTY IMAGES Weight loss takes work—but the time you dedicate to eating right and exercising doesn’t need to feel like a second job. Even if you don’t have the time,

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying

Harness the Power of Natural Diuretics The difference between feeling model-esque, not cinched, in your Balmain body-con dress may be just a few pounds—of water. “You can retain up to five pounds of extra fluid,” says Jeffrey Morrison, a physician and founder of the Morrison Center in New York, who suggests sipping water-eliminating teas like

A 1,600-calorie diet can help women over the age of 51 who do not exercise maintain a healthy weight. The moderately low-calorie diet is also a weight-loss diet that can help most men and women who weigh more than 165 pounds lose weight. In either case, when you follow a low-calorie diet, it’s even more

No matter what your age, you have to cut calories in order to lose weight. However, as a woman over 50, you may find that you need to scale back on your caloric intake even more than you did in your 30s and 40s. This is because as you age, your metabolism slows down, and

Since you hit age 45, you may be having a harder time keeping off weight. According to the Centers for Disease Control and Prevention, women over age 45 weigh 20 to 25 pounds more than they did in their 20s. The struggle with your weight may be due to a few factors, including activity, food