Category: Workouts

Top 10 Wake boarding Exercises

Wakeboarding is unique among action sports for the forces that we deal with while riding. We must constantly adjust to the pull of the rope and the push of the board. As a result, wakeboarding is a very core-centered sport, and you should always work to keep the area from the bottom of your rib

7 of the best on-demand workout programs to do at home

  Finding the time (and the money) to get to the gym can feel like an impossible feat. But those barriers are slowly being broken down, thanks to the rise of on-demand workout programs, which bring celebrity-grade, instructor-led workouts to your phone, laptop or smart TV so you can exercise whenever you want, wherever you

Best 10 Abs Workout Apps That Are Worth to Install

  Recently more and more apps come for Android and iPhone/iPad that are promoted as the best tools to get six pack abs. Yes, there are some rather useful ones, but most of them are crappy which are far less efficient as they are said. On the other hand, a good application can help a

BEST PREGNANCY WORKOUTS : COMPLETE GUIDE 2017

    Erica Ziel, owner and founder of Knocked-Up Fitness®, is proud to give you her complete guide to the Best Pregnancy Workouts. Erica and her team have developed a series of precise exercises that have been proven to prevent many major health issues that women can experience during pregnancy and post-pregnancy. This guide will highlight

THE BIGGEST FITNESS TRENDS OF 2017

TO TRY IF YOU’RE SICK OF DOING CRUNCHES IN THE GYM   If 2017 has its way, you’ll be obsessed with virtual boxing, eating ghee butter and competitive rowing to work up a sweat. This is the complete guide to achieving peak you this year. When presented with the options of going for a post-work

19+ Best & Most Effective Exercises to Lose Weight Fast

REMEMBER: These Are TOP 19+ Most Effective Exercises to Speed Up Your Weight Loss! Calories Burned Per Hour INCLUDED! These Tips Helped Over 489,000 Readers of DIETBLY! Last Update: January 2018 Here’s the uncomplicated and unattractive truth about exercise – if you want to lose weight, you need to do quite a lot of it. I

6 BEST YOUTUBE WORKOUTS FOR LAZY DAYS AT HOME

At WH HQ, we get that there are days when you just can’t get to / be bothered with / stomach the gym (delete as appropriate). But that doesn’t have to equate to moving less than the nation during Love Island – enter the best YouTube workouts on the web. Working out from your living room saves time, but

The 10 most popular workouts of 2017

Move over yogis.The trendiest workouts of 2017 went far beyond the mat. Instead of slow, body-flexing stretches and heart-pumping balances, the most popular exercises this year focused on fast and intense moves. Here they are, ranked by how often they appeared in Google searches — along with what the science says about their effectiveness and

The 10 Best Speed Exercises for Athletes

  Improving speed should be a goal for every athlete. No matter what sport you play, being faster than your opponent can be the difference between winning and losing a championship. With that in mind, I’ve assembled a list of the 10 best speed exercises that will leave your rivals in the dust. Although these

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core     Bye-bye muffin top This content is subject to copyright.When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that