Drinking milk before bed can help you sleep better and research suggests that milk can also decrease metabolic disorders (). Having a glass of warm milk before bed will also prevent you from snacking on processed carbs late at night.
Turmeric contains curcumin, the phytonutrient responsible for the bright yellow color and distinct flavor of turmeric. Curcumin is anti-inflammatory in nature and helps to prevent inflammation-induced weight gain . You can add turmeric to your glass of milk before bed or add it to your soup, smoothies, juices, or curries.
So, it is clear from this list that you do not have to eat any exotic food to burn the fat neither do you have to starve yourself. Just choose your food wisely and develop a habit of leading a healthy lifestyle. And you will all be set. Let me know if you liked the post and want to know more about other foods by commenting in the box below. Good luck!