Belly fat is such a big health problem for men because it is not limited to extra layer of padding that is just below the skin-subcutaneous fat.It also includes visceral fat.This lies deep inside your abdomen,that surrounds your internal organs.
To lose belly fat you have to be determined to see this through till those fat shrink.You can tone your abdominal muscles with crunches or do some other exercises that target the abdominal.However, these exercise alone will not make you lose the belly fat.This is because you can not lose visceral fat eating the same food and doing the same exercise that help you shed the excess weight and lower your total body fat.
Step 1: Ways to Lose Belly Fat
Eat Healthy Diet-Take most times plant based foods such as fruits,vegetables and whole grains.Eat lean sources of protein and low fat diary products.Cut down on your saturated fat consumption such as butter and cheese.Take moderate quantities of mono-saturated and polyunsaturated fats in foods like fish,nuts and certain vegetable oils.
Step 2: Daily Exercise Routine
Do Physical Exercise as Daily Routine-Adult are told by the Department of Health and Human services to get involved in moderate aerobic activity such as brisk walking,jogging for at least 75 minutes every week.Do strength tarining exercises at least twice every week.In all,do more exercise in order to shed belly fat.
Step 3: Balanced Calories Portion
Keep Portion Sizes in Check-In your choices of food,take moderate portion of foods with calories suitable for your kind of work or lifestyles.
Step 4: Why Belly Fat
Most men have belly fat because they tend to eat food that contains more calories than their body needs. You need to eat foods that has the right amount of calories that suit your lifestyle. If you live a sedentary lifestyle, you should eat foods such that you calories are too much.If you have a busy lifestyle, you can take as much foods with high calories as you body metabolism would make use of them because of high energy your lifestyle needs.
Do not take alcohol.This is because it contains substances that brings about excess fat and then find its way to your abdominal areas.
If you have a weak muscles mass,you tend to have belly fat issues. Most of the fat we eat get stored in our muscles.But as men age,their muscle tend to become weak and can no longer store excess fat. Thus, this fat finds its home in the abdominal areas.