Venus Factor John Barban
John Barban, is the creators of the The Venus Factor program, John Barban exposes some of the reasons that women NEED to have diet and train differently than men to achieve real results to their bodies. Filled with useful, practical tips.
John Barban Venus index Nutrition Tips
- Incorporate more cheat days.
- Substitute some of your body carb calories out for imputing fat calories.
- You need to avoid estrogen-promoting foods especially soybean products this is harmful.
Venus Factor John Barban Exercise Tips
- Stay away from exercises that create thick neck look, for example. Olympic lifts.
- Use high moderate intensity for exercise.
- Avoid weighted core exercises
Click here to watch a video on exactly why The Venus Factor works
Read my full review of the Venus Factor John Barban program here http://venusfactorrr.com/venus-factor-review