Most Amazing 100% healthy Nutrition tips

EAT AT LEAST TWO SERVES OF FRUIT AND FIVE SERVES OF VEGETABLES EVERY DAY

  • Eat one more piece of fruit and one more serve of vegetables than you eat now
  • Add fruit and/or vegetables to every meal and snack
  • Add fruit to your cereal or toast for breakfast
  • Add salad to your lunch
  • Add an extra serve of salad or vegetables to your dinner

EAT BREAKFAST EVERY DAY

Try these ideas

  • Wholegrain cereal with fresh or tinned fruit and low fat milk
  • Wholegrain or fruit toast with mashed banana or stewed apple
  • A fruit smoothie made with fruit, reduced fat milk and reduced fat yoghurt

For those on the run

  • A glass of milk or a tub of yoghurt and a piece of fresh fruit
  • A fruit smoothie
  • A high fibre cereal bar with less sugar and fat with a glass of milk

CHOOSE REDUCED FAT DAIRY FOOD

  • Drink low or reduced fat milk
  • Eat low fat or diet yoghurt

CHOOSE LEAN MEAT

  • Cut any visible fat from meat before you cook it
  • Remove the skin from chicken and other poultry
  • Eat lean cold meats like ham, turkey or roast beef rather than fatty meats like salami, devon, fritz or metwurst
  • Buy the best quality mince you can afford – more pink bits and less white bits

LIMIT HIGH KILOJOULE FOOD AND DRINK TO ONCE A WEEK OR LESS

  • High kilojoule and high fat foods include cakes, biscuits, lollies, chocolate, sweet or savoury pastries (Danish, pies, pasties, croissants, sausage rolls), take away foods like hamburgers, hot chips, pizza

DRINK WATER

  • Make water your main drink. Drink at least two litres each day
  • Have a glass, bottle or jug of water visible and close by at all times

EAT SMALLER SERVES

  • Use smaller plates
  • Choose entrée serves when eating out
  • Serve up a small serve and go back for more if hungry rather than serving up a large serve just in case

 

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