We are leading a life that is full of junk food laden with unhealthy calories. Because we are always running away, for most of us it is not possible to manage a healthy diet. So, what do we end up doing? Eating packaged food or trash that is conveniently available. As a result of this, we gain excessive fat and calories without counting that they do not burn!
Belly fat is not just an aesthetic problem; It is also about one’s health. Fat, overweight and obesity are harmful in the long term and, depending on the severity of the condition, can substantially increase the risk of several health ailments. Therefore, here we take a look at how you can reduce the fat in the area of your belly with the help of Ayurveda.
Here are 8 effective home remedies that are very effective in reducing your bay window.
Warm Water with Lemon in the Morning
This is one of the best, simplest and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon and if you wish, a pinch of salt or a teaspoon of honey. It is very effective if you have an empty stomach, first thing in the morning.
Chew Raw Garlic in the Morning
Take one or two teeth, or more if you can, in the morning. Chew them raw. They are acrid and may find it difficult initially, but over time, you will develop a habit.
Jeera Water in the Morning
Another alternative for you may be to have a jeera water first thing in the morning. Take a teaspoon of cumin seeds and boil them in water. Strain the cumin water. That is hot. It is very effective in eliminating abdominal swelling and abdominal fat loss.
Go for Whole Grains
Whole grains mean better fiber, more nutrition and more protein and calcium. Eating more fiber is very useful to maintain the health of your intestine. In addition, you should replace refined flour with whole grains, as it is not healthy and can hinder digestion.
Stay Away from Chemical Sugar
That is, just eat sugar in its natural form, as it does in fruits. Sweets, ice creams, sugary drinks, carbonated drinks, and tastes are the sugar demons and it is best to stay away from them. They increase your body fat, especially around your abdomen and thighs.
Water, Water all Day!
Water is the elixir of life. It is a very effective tool to eliminate excess fat. Have at least eight glasses of water a day or follow the formula below to calculate your ideal intake, as it may differ for people of different weights.
Then, to calculate, verify your weight in kilograms and divide the number by 30. Your answer will be your ideal consumption in liters.
Say yes to Raw Foods
Load as many fruits and vegetables as you can into the raw form. Raw foods are rich in fiber and antioxidants and, therefore, very effective in losing weight.
Enjoy hot organic Teas
This may include green tea, jasmine tea, cinnamon tea or any tea that is flavored with natural spices. Drinking hot organic tea is very useful for losing weight since they are rich in antioxidants and minimal amounts of many other vitamins and minerals.